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Health & Wellness

Anxiety 101

06.26.07 | Comment?

You’re sitting at home one evening doing the same thing you do every night, when suddenly a strange uncomfortable feeling comes over you. Your chest tightens, you heart races, you get lightheaded, and an uncontrollable feeling of panic comes over you.

You walk around the room, pacing back and forth, wondering what could be wrong with you. Heart attack? No. Stroke? No. What on earth could be making you feel like this? Are you dying? If not, you certainly feel like you might be.

So what could cause a person to feel like this for no reason at all, seemingly out of the blue? Anxiety.

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